Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

By: Jon Kabat-Zinn

Published January 5th 2005 by Hachette Books (first published January 1st 1994)

Category: Business

Pages: 304 pages

ISBN: 9781401307783

Description:
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.