Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

By: Daniel G. Amen

Published December 31st 1999 by Harmony (first published 1998)

Category: Business

Pages: 352 pages

ISBN: 9780812929980

Description:
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
üÊÊUse simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
üÊÊLearn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
üÊÊFollow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
üÊÊDevelop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
üÊÊFollow the "get unstuck" writing exercise and learn other problem-solving exercises